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Individual Therapy
One-to-one talk therapy with a licensed clinician who listens without judgment.
- Medicaid accepted
- Same-week appointments
- Maryland and Virginia
For: Children, teens, and adults
- CARF Accredited
- Licensed Providers
- Medicaid Accepted
- Same-Week Appointments
- Evidence-Based Care
- Serving Maryland & Virginia Families
- HIPAA Compliant
Overview
What this program is about.
Individual therapy is a private, weekly space to work through what is weighing on you, whether that is anxiety, depression, trauma, life transitions, or grief.
We use approaches with strong research support, including CBT, DBT-informed skills, trauma-focused care, and motivational interviewing, matched to what fits you best.
What to expect
- A thoughtful intake to understand your history and goals
- 50-minute weekly sessions with a consistent therapist
- A clear treatment plan reviewed together and updated as you progress
- Practical tools you can use between sessions
Who this is for
- Adults, teens, and children navigating anxiety, depression, or trauma
- Anyone facing a major life change, loss, or stressor
- Clients who want depth, not just symptom management
Frequently asked questions
How long will I need therapy?+
It depends on your goals. Some clients feel real relief in 8 to 12 sessions; others benefit from longer-term work. You are always in the driver's seat.
Ready when you are
Start your journey with Open Arms.
Same-week intake appointments. Confidential, judgment-free care. Medicaid and most Maryland and Virginia insurance accepted.